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Self Help Guides

The Deadly Diet: Recovering from Anorexia and Bulimia

Sandbeck, New Harbinger, 1993. A practical programme to teach the necessary skills to overcome the problems associated with eating disorders

Overcoming Bulimia Nervosa & Binge Eating

Peter Cooper, 2009. This sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme.

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

Christopher Fairburn, 2013. Published by Guilford Press.

On Eating

Susie Orbach, Penguin, 2002.

Getting Better Bit(e) By Bit(e): A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders

Schmidt & Treasure, Lawrence Erlbaum Associates, 1993. Really helpful and clear account of bulimia and binge eating and how to get better.

Eating Disorder Recovery Handbook

Nicola Davies & Emma Bacon, 2016. Published by Jessica Kingsley Publishers.

Bulimia Nervosa And Binge Eating – A Guide to Recovery

Cooper, Robinson Publishing, 1995. Definitions of bulimia and binge eating, causes and effects, also a self-help programme.

Anorexia Nervosa And The Wish To Change

Crisp, Joughin, Halek & Bowyer, 1996. Psychology Press. For those who wish to get better and how to go about it.

An Introduction to Coping with Eating Problems

Gillian Todd, 2011. Offers guidance for those affected by anorexia, bulimia nervosa or binge eating disorder and concerned friends and family