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Suggested Reading

  • Binge Eating – Breaking the Cycle: a self help guide towards recovery, 2015. Available from Bodywhys. PDF
  • Overcoming Binge Eating, Fairburn C.G., The Guilford Press, 1995.
  • Getting Better Bite by Bite, Treasure J. and Schmidt U., Psychology Press, 1996.
  • Eating Your Heart Out, Buckroyd J., Optima, 1994.
  • Overcoming Overeating, Hirschman J.R. and Munter C., Cedar, 1996.
  • Breaking Free from Compulsive Eating, Roth G., Signet, 1986.
  • The Forbidden Body, Bovey, Pandora, 1994.
  • Depression and the Way out of your Prison, Rowe, Routledge, 1986.
  • Stress and Relaxation, Self-help Techniques for Everyone, Madders, Optima, 1993.
  • The Successful Self, Rowe, Harper Collins, 1996.
  • (Specifically for men) Making Weight: Men’s Conflicts with Food, Weight, Shape and Appearance, Anderson A., Cohn L. and Holbrook T., Gurze, 2000