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Self-help Booklet

Breaking The Cycle is a self-help booklet produced by Bodywhys in response to the number of calls and emails we get every year from people affected by Binge Eating Disorder.

The booklet is available free of charge from Bodywhys head office. To receive your copy, simply email with ‘Binge Eating Booklet’ in the subject line, and include your name and postal address.

Or download the PDF version.

Any queries about the booklet can also be addressed to