SeeMySelf – is an online psycho-education programme designed for young people aged 15-24. This programme focuses on different issues such as self-esteem, body image and media, and culture. Participants work through each of the six modules week by week, and are supported by an online supporter who will check in with them online once a week.

Click here for a video demonstration.

“It really makes you think about the way you describe yourself and the way you feel about yourself.  It makes you focus on all the positives and by doing so, helps you to see that the things you maybe don’t like are part of what makes you unique.”

– comments by Becca (participant in pilot programme).

If you would like to explore yourself more, if you would like to understand how your thinking influences how we feel, and if you would like an insight into how the media world influences the way we see ourselves, then this programme is for you.

To sign up for the programme, or to express your interest, please contact Harriet via helpline@bodywhys.ie