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Free ‘Coping at Christmas’ Resources

The Christmas period can be particularly challenging for those affected by eating disorders. The build up to the season, changes in routine, expectations around socialising and food can contribute to stress, pressure and conflicted thoughts and feelings.

For this reason we have developed ‘Coping with Christmas’ resources for people with eating disorders and those supporting someone with an eating disorder at this time of year. Click on the image below to download the resources: